Gyms can be expensive. And inconvenient. How many times have you skipped a workout just because you couldn’t find the time to pull a bag together and drive to your local health club? And if you travel? How many times have you found yourself in a strange town with no access to a local workout facility? Health club workouts can be effective, but wouldn’t it also be nice to have a good at home workout available for those times when you’re traveling or just can’t find the time to get into the club?
Portability is one of the key benefits of an effective at home workout. It works for you wherever you are whether it’s in a hotel room, your den, or on a beach. The focus of a good at home workout is on using your body weight as resistance to work the body’s core muscle groups. Unlike what you hear from your local health club salesperson, it doesn’t take using machines and weights to develop world class muscles and endurance. Your body can actually provide sufficient resistance in a variety of exercises to build muscle, develop agility, and increase endurance.
Body weight is actually a superior form of resistance to use in exercise. Using body weight exercises you can emphasize the core muscles of the body. Hand stand push-ups while propped against a wall, basic push-ups, and trunk twists are all examples of body weight exercises that work key core muscle groups.And unlike exercises utilizing weights or especially machines, these body weight exercises force you work multiple muscle groups together in a coordinated fashion.
This develops “real world” strength and endurance. What is “real world” strength? Real world strength, coordination, and endurance are what you need to perform real world tasks. Performing a set of tricep push-downs may develop a great pair of guns (arms), but what practical real world tasks are made easier by having big triceps? Big triceps aren’t going to help much when it comes to swinging a tennis racket, lifting a heavy box, or pushing a sofa up a flight of steps.
All those shiny machines and weights in your local gym tend to be used in exercises that focus on isolated movements that work a specific muscle. Certainly appropriate for athletes in sports like football and soccer. And for body builders.But for the rest of us, a good at home work out can build overall core, practical strength, body coordination, and flexibility. It’s this kind of fitness that will help your golf game, improve your endurance on the court, and make it easier to lift a couch up a flight of stairs.
An effective at home workout can be done anywhere. An effective at home workout will not depend on machines, dumbbells, or big exercise balls (although having these can certainly enhance a body weight workout). A top notch at home workout will provide a variety of body weight exercises that develop the core muscles of the body and will enhance your real world endurance, strength, and agility.
Do you want to get fit? Do you want real world strength? Do you want a workout that travels with you wherever you go? Check out this highly recommended at home workout program.





